Call Us: (678) 654-7796

WOD – Wednesday, October 31, 2012

30
Oct

WOD – Wednesday, October 31, 2012

All PM classes are canceled. Morning only today.

 

In teams of two, one bar per team, complete the following:

20 Clean and Jerks 135/95

40 Box Jumps 24/20

400m Pumpkin Carry (1 minute penalty for breaking it!)

10 Clean and Jerks 135/95

40 Box Jumps 24/20

 

Ryan and Morgan after their intro at Towne Lake

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