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WOD – Wednesday, October 5, 2011

4
Oct

WOD – Wednesday, October 5, 2011

Warm-up: 2 Rounds of:  10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Strength: 3 front squats + 3 jerks x 5 sets – Add weight each set, but keep the focus on perfect form.

WOD:

12,9,6,m

135# Snatch

Muscle-ups

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Julie S - 100 DL's... no problem!

Julie S - 100 DL's... no problem!

 

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