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WOD – Wednesday, October 7, 2009

6
Oct

WOD – Wednesday, October 7, 2009

5 rounds for time of:
21 1 1/2 pood kettlebell swings
21 knees to elbows
21 double unders

Post time to comments.

Donovan

Donovan doing HSPU’s as a warmup to all the burpees he is going to have to do for questioning today’s WOD

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