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WOD – Wednesday, September 1, 2010

31
Aug

WOD – Wednesday, September 1, 2010

“Helen”
3 rounds for time of:
Run 400m
21 KB swings, 1.5 pood
12 pull-ups

Wed, March 24, 2010 [prevpost=4746]

image

This one's for the ladies!

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