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WOD – Wednesday, September 12, 2012


WOD – Wednesday, September 12, 2012


7 minutes KB Snatches

7 minutes Standing Box Jumps



Use a weight that is tough but you can still handle well while fatigued.

3 Rounds

4 Thrusters 205/135

10 Chest to Bar Pullups (scale with bands but they have to be chest to bar)

200yd Shuttle Run (25yd sections. Touch both hands past line)

Rings at CF Kandahar

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