6 rounds for time of:
Run 400 meters
(if its raining badly the AM class will come up with another wod and post it on the board)
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Aubrey Rowing Hard
– We just got in more bar clamps (red), 2 x 16#wallballs, 1x 45#bar, several boxes and 5 abmats
– remember to rack all your gear at the end of the WOD