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WOD – Wednesday, September 19, 2012

18
Sep

WOD – Wednesday, September 19, 2012

8 x 200m Run 70/35 Sandbag (if the 70# bags aren’t loaded and handy, carry two instead)

1 minute rest between

We help a lot of people get lean. For those of you who are interested in gaining weight, this is how.

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