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WOD – Wednesday, September 21, 2011

20
Sep

WOD – Wednesday, September 21, 2011

Warm-up: Run 400m, Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: Back Squat

WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to:  May 16, 2011 [prevpost=8927]

Jessica - today she knocked out a DL PR

Jessica - today she knocked out a DL PR

 

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