22
Sep
WOD – Wednesday, September 23, 2009
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders (x4 singles)
Sit-ups
Post time to comments.
Compare to WOD – Wed. December, 17th, 2008 [prevpost=590]
Vids by Crossfit.com – Double Unders