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WOD – Wednesday, September 23, 2009

22
Sep

WOD – Wednesday, September 23, 2009

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders (x4 singles)
Sit-ups

Post time to comments.

Compare to WOD – Wed. December, 17th, 2008 [prevpost=590]

Melvin - working that burpee

Melvin - working that burpee

Vids by Crossfit.com – Double Unders

Double-Unders (Brendan Gilliam demo)…[wmv][mov]

Double-Unders, Buddy Lee…[wmv][mov]

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