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WOD – Wednesday, September 28, 2011

27
Sep

WOD – Wednesday, September 28, 2011

Warm-up: Run 400m, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups,  Burgener Warm-up

Strength: Hang Snatch 2,2,2,2

Learning to Snatch, Coach Burgener [wmv][mov] » Jun 05 07

WOD:

3 Rounds for reps:

30 Seconds AMRAP 95#/75# Snatch

30 Seconds AMRAP 24″/20″ Box jumps

No rest in between exercises or rounds.  It’s 3 minutes straight through!

Post # of total reps to comments

Justin - reppin' the DL

Justin - reppin' the DL

 

 

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