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WOD – Wednesday, September 29, 2010

28
Sep

WOD – Wednesday, September 29, 2010

Warmup:

Burgener Warm-Up, 10x Your Nemesis

Skill: Press, Push Press, Push Jerk

WOD –

Shoulder Press 3-3-3-3-3-3-3

Time: no more than 3 min between sets

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Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
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This is what crossfitters do

This is what crossfitters do

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