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WOD – Wednesday, September 30, 2009


WOD – Wednesday, September 30, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to July 15, 2009 [prevpost=1846]

Rob - Low

Rob gets Low with Jamey calling the depth out


Today’s WOD will serve as the overhead strength WOD for the week, and the Deadlift day (Thursday) will be the lower body PR attempt.  If you get an opportunity to work-out on Saturday or Sunday, attempt a timed DL WOD.

90% 1RM Deadlift – as many touch n go as possible (record that total), then continue for a timed 20 rep WOD.

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