4 Sep /33 Comments/WOD WOD – Wednesday, September 5, 2012 WOD: 3 Rounds for time: 30 2/ 1.5 Â Pood Kb Swings 30 Ring Dips 20 2/ 1.5 Pood Kb Swings 20 Ring Dips 10 2/ 1.5 Â Pood KB Swings 10 Ring Dips Post time to comments. After Paintball at Camp Ocoee YMCA - Family Camp