WOD – Wednesday, September 5, 2012

WOD:

3 Rounds for time:

30 2/ 1.5  Pood Kb Swings

30 Ring Dips

20 2/ 1.5 Pood Kb Swings

20 Ring Dips

10 2/ 1.5  Pood KB Swings

10 Ring Dips

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After Paintball at Camp Ocoee YMCA - Family Camp