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WOD – Wednesday, September 9, 2009

8
Sep

WOD – Wednesday, September 9, 2009

Five rounds for time of:
95 pound Power snatch, 15 reps  (65# ladies)
Run 400 meters

Post time to comments.

Compare to WOD – Fri. November 21, 2008 [prevpost=531]

Hang Power Snatch… [wmv] [mov]

(vid by crossfit.com)

Rob

Rob – Power Snatch

MR. JOSHUA OFFICIAL RESULTS

Check the Mr. Joshua Recap and see how you did compared to the whole competitor pool.  December 12, BADGER quarterly event, and November 7, Couples Competition.  Also, look for a smaller, Garage Only two day WOD soon.  Wes will be organizing it.  Follow the links, Sign up now!!

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