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WOD – Wednesdsay, March 27, 2013


WOD – Wednesdsay, March 27, 2013

4 sets of 1 OHS + 1 Snatch balance

– You may use a rack

– Start with a weight you can perform a squat snatch with


2 rounds:

400M Run

400M Row



“It’s not about being the fastest, the strongest, or the biggest. It’s about being ourselves.”

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