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WOD – Wednesday, August 18, 2010

17
Aug

WOD – Wednesday, August 18, 2010

Warm Up:

Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups

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Skills:

5min: bench press.  feet and hand placement.  how to use the “back arch”

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ADAMBROWN

AMRAP in 35 OR 2 Rounds for time:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

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Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24″ box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24″ box, 16lb ball, 120lb bench, 100lb clean). Post time to comments.

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Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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