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WOD

16
Aug

08172018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell...
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15
Aug

08162018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Paul Bunyan (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21/15 Calorie Row 15 Deadlifts...
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14
Aug

08152018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Big Clean Complex (6 sets; Build to heavy complex) High Hang Squat Clean + Hang Squat Clean...
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13
Aug

08142018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lead Foot (3 Rounds for reps) AMRAP 4 min: 27 cal row 27 burpees 27 chest 2...
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12
Aug

08132018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3 sets of 5) Athletes will complete back squats in the strength piece, building to...
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10
Aug

08112018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 400 m SB Run 10 Tire Flips together 20 Pull Ups each 30...
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9
Aug

08102018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (Build to Heavy set of 10) Metcon Captain Insano (Time) 3 Rounds: 20 Deadlifts (155/105) 15...
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8
Aug

08092018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Lat Pull Downs (Tempo: 4241) 10 Scap Push Ups 10 Scap Pull Ups...
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