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WOD

18
Apr

04192018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (3×3 @ 70-80-90%) 1×3 @ 70% 1×3 @ 80% 1xAMRAP @ 90% BASED OFF OF 3...
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17
Apr

04182018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R)...
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16
Apr

04172018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsThis WOD is all about cycling through reps...
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15
Apr

04162018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3×3 @ 70-80-90%) PERCENTAGES BASED OFF OF 3 REP MAX!! 1×3 @ 70% 1×3 @...
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14
Apr

04152018

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups...
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12
Apr

04132018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (3 Rounds for reps) Tabata x 3 1. Power Snatches 75/55 2. Alternating...
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12
Apr

04212018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (3×3 @ 70-80-90%) PERCENTAGES ARE OFF YOUR 3 RM!!!! Hint: you will have to do...
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