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WOD

13
Dec

12142018

Crossfit Garage – CrossFit View Public Whiteboard Metcon FUn DU (Time) For Time: 5 – 10 – 15 – 20 – 25 – 30 –...
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12
Dec

12132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rachael’s Special Day (AMRAP – Rounds and Reps) AMRAP 21 1000m row 15 DL 185/135 750m row...
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11
Dec

12122018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Squat Clean 3-Rep Max Work to a weight you can touch and go for 3 consecutive reps....
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10
Dec

12112018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press (Weight) 5×3 @ 70-80% Every 1:30 Metcon JT (Time) 21-15-9 HSPU Ring Dips GHDIn honor...
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9
Dec

12102018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Running Pullups (Time) 3 Rounds 800 Meter Run 25 Pullups RX+ / Ring Rows Rx 25 Air...
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8
Dec

12092018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
7
Dec

12082018

Crossfit Garage – CrossFit View Public Whiteboard Metcon () Wall Ball Partner Up (Time) 2 Rounds 400m row while partner performs AMRAP WB Power Cleans...
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6
Dec

12072018

Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time) 15 Burpees 50 Air...
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