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WOD

19
Jun

SS – BS, BP, PC

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power Clean
19
Jun

06202018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 1000 m Row 20 Ring Rows 10 Dips Rx+...
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18
Jun

06192018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch Complex (Build to as heavy as possible) 2 Snatch Pulls + 1 High Hang Snatch +...
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17
Jun

SS – BS, SP, DL

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Deadlift
17
Jun

06182018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Toes to Bar 15 DB Squats 50/35 10 Handstand Push Ups
14
Jun

SS – BS, BP, PC

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power Clean
14
Jun

06152018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Split Jerk (Find a 1 RM) Metcon Metcon (AMRAP – Reps) AMRAP 8 8 Burpees 10 DB...
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13
Jun

06142018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean (Find a 1 RM) Power Clean (Find a 1 RM) Metcon Grace (Time) For Time: 30...
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