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WOD

14
Feb

02152019

Crossfit Garage – CrossFit View Public Whiteboard Metcon 20 min AMRAP Partner (AMRAP – Rounds and Reps) Teams of 2 20 min Amrap 125 DU/300...
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14
Feb

02152019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 25 Sit Ups 20 Calorie Row 15 Weighted Lunges 10 Burpees 5 Pull Ups Work...
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13
Feb

02142019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch (1 Rep Max (Squat)) Metcon Love is in the Pair (AMRAP – Rounds and Reps) AMRAP...
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12
Feb

02132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Toes Rope (Time) 5 Rounds: 350m Row 5 T2B 20 DU 2:1 ratio SU Metcon Tabata...
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12
Feb

02132019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 20 Push Ups 200 Jump Rope 20 OH Squats with DB 200 Jump Rope 20...
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11
Feb

02122019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon If the normal RX Grace...
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11
Feb

02122019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters 40 DB Hammer Curls 40 Jump Squats 6 Rounds Rowing and Burpee...
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10
Feb

02112019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Stephen Belson, Ladder 24 (Time) For Time: Rx: 20 Box Jumps (24/20) 5 Squat Cleans 30 Box...
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