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WOD

19
Jul

07222017

Crossfit Garage – CrossFit Metcon Chiptastic (Time) 40-30-20-10 Hang Power Clean 95/65 Sit ups Back squats Metcon 11 AM Metcon (AMRAP – Rounds and Reps)...
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16
Jul

07202017

Crossfit Garage – CrossFit Weightlifting Clean (4×5 @70-75%) try 2 sets at 70% and 2 at 75% Metcon Flippin’ DT (AMRAP – Reps) Partner AMRAP...
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16
Jul

07182017

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% ) Back Squat (2×5@80%) Metcon Thrusting Toes (AMRAP – Reps) Rx AMRAP 8 3 Thrusters (95/65)...
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16
Jul

07172017

Crossfit Garage – CrossFit Weightlifting Deadlift (4×5 @75-80%) Metcon 27-21-15-9-3 (Time) 21-18-15-12-9 Rx Push up Cal Row Push Press @55% Rx+ Push up Cal Row...
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16
Jul

07212017

Crossfit Garage – CrossFit Weightlifting Floor Press (3×8@75%) Metcon Thirty-Fine (Time) 200m run 35 DU 400m run 35 push ups 600m run 35 Front Squats...
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16
Jul

07192017

Crossfit Garage – CrossFit Metcon Nannie (AMRAP – Reps) AMRAP 15: Start of clock from min 0-10… ANNIE 50-40-30-20-10 DU sit ups at 10 min...
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13
Jul

07142017

Crossfit Garage – CrossFit Weightlifting Split Jerk (just foot work, not heavy 5×3) stay below 50% Shoulder Press (3×8 @70-75%) Metcon Apache (Time) For Time:...
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9
Jul

07122017

Crossfit Garage – CrossFit Metcon Tomahawk (Time) For Time: 50 Air squats 800m Run 21 T2B 600m Run 15 C2B pull ups 400m Run 9...
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