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WOD

21
Oct

10222018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch Find your 1RM, SQUAT Power Snatch This is only for your 1RP if you accidentally don’t...
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20
Oct

10212018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
19
Oct

10202018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rachael C (AMRAP – Rounds and Reps) 15 min AMRAP 60 DU / 120 SU 30/15 cal...
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18
Oct

10192018

Crossfit Garage – CrossFit View Public Whiteboard Metcon T2B med ball clean row one arm DB clean (Time) 4 Rounds for Time 8 Toes to...
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17
Oct

10182018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Kyle McClung Birthday Fun (Time) 300 M Run 25 Squat Cleans 95/65 50 DU 300 M Run...
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16
Oct

10172018

Crossfit Garage – CrossFit View Public Whiteboard Metcon 15 min db box step over bupree situp (AMRAP – Rounds and Reps) 15-minute AMRAP 10 DB...
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15
Oct

10162018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Done correctly this is heavy and hard. At the end you are completely spent Grace (Time) For...
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14
Oct

10152018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Wallball Pullups (AMRAP – Reps) 12 Min AMRAP 30 Wallballs 20/14 30 Pullups Metcon Row repeats (Time)...
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