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WOD

26
Jun

06272019

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Longest Mile (Time) 4 Rounds: 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push-ups...
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26
Jun

06272019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 40 Jumping Lunges 30 Shoulder Tap Push Ups 20 Atomic Sit Ups 10 Man Makers...
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25
Jun

SS – BS, SP, BE, PU

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat please have a coach spot you Shoulder Press Back Extension (3×10) Pull-ups (3×10)
25
Jun

06262019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (1×1) We are finding a new 1RM today! Please take most or all of class...
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25
Jun

06262019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and 5 Presses
24
Jun

06252019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Backsquat Tabata (Time) 100 Back Squats – Tabata 135/95**Squat for 20 seconds, rest 10 seconds. Continue until...
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24
Jun

06252019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 30 Calorie Row 30 Goblet Squats 6 Rounds
23
Jun

06242019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 50 Wall Balls Run 400 50 Wall Balls Run 400 50 Wall Balls...
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