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WOD

17
Apr

04182019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and do 5 presses with an empty barbell
17
Apr

04182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Climbing Jumping Burping (Time) 5 Rounds for Time: 5-4-3-2-1 Rope Climb 50 DU 5 BurpeesSU 2:1 *Scaling...
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16
Apr

04172019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 800 Meter Run 80 Sit Ups 80 Box Jumps 80 Air Squats 800 Meter Run...
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16
Apr

04172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Slow Burn (Time) 100-meter Walking Lunge 50 Push-ups 100 WB Cleans 20/14 50 Pull-ups 100-meter Walking Lunge...
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15
Apr

04162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...
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15
Apr

04162019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 10 Rounds 400 Meter Run 40 Sit Ups
14
Apr

04152019

Crossfit Garage – CrossFit View Public Whiteboard Metcon James Coyle, Ladder 3 Hero Wod (Time) 1k Row 90 DU 80 Air Squats 70 Sit Ups...
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14
Apr

04152019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Rowing Game….100 Meters at a time and work on stopping….. burpee penalties per meter over...
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