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WOD

26
May

05272017

Crossfit Garage – CrossFit Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7...
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21
May

05242017

Crossfit Garage – CrossFit Metcon Coaching Focus -Double Unders Rope Burn (Time) Rx 240 Single-unders 60 Cal Row 60 Sit-ups 180 Single-unders 45 Cal Row...
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21
May

05252017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (4×3 @80-85%) Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20”...
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21
May

05262017

Crossfit Garage – CrossFit Metcon Ring Pull ups (AMRAP – Reps) Rx Max effort ring rows Rx+ Max effort ring pull ups Partner 10 rounds...
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19
May

05202017

Crossfit Garage – CrossFit Metcon Metcon (Time) 2 person Team: 100 DU/300 SU 50 Pull ups 40 OHS 75/55 30 Cal Row 20 ring dips...
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18
May

05192017

Crossfit Garage – CrossFit Weightlifting Deadlift (10-8-6-4-2) rest as needed build weight. This is unbroken. Daily 2 rep max, you should be over 85% of...
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17
May

05232017

Crossfit Garage – CrossFit Coaching Focus Kipping/butterfly pull ups Metcon Metcon (Time) 4 rounds 200 m run 10 pull ups 3 rounds 400 m run...
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17
May

05222017

Crossfit Garage – CrossFit Metcon Table Manners (Time) Rx 3 Rounds: 10 Power Cleans (115/80) 10 Front Squats 10 Push Jerks 50 Double-unders Rx+ 3...
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