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WOD#1 XY’s 2013

1
Dec

WOD#1 XY’s 2013

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Front Rack Carry (Weight)

Front Rack Carry 20m

Metcon

XY’s WOD#1 2013 (Time)

7min AMRAP
10 Synchronized Clean & Thrusters 95/65
Burpee Broad Jump across gym
10 Synchronized Wallballs
Wallballs will be on one side of the gym and bars will be on the other. You will burpee broad jump back and forth from one side to the other.

Cool down

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