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WWWod 14.1

3
Aug

WWWod 14.1

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Calf Mobility (No Measure)

Super Friend Calf Smasher
Calf Stretching
Achilles Stretching
Partner calf roll

Bench Press (8RM (2 attempts after warm up))

Go for a small (5-10lb) PR for your first attempt.

Metcon

WWWod 14.1 (Time)

For Time:
500m Row Then:
3rounds of:
25 Pullups
7 S2O 135/95
You can not use Rack

RX+ 155/105

Super Friend Stretching

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