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WWWod 14.2

7
Aug

WWWod 14.2

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weighted Pull-ups (3RM)

WWWod 14.2 (Time)

For time:
40 Front Squats (115/75)
30 Over the Box Jumps (24/20)
20 Thrusters (115/75)
10 Burpee Chest to Bar Pull-ups

RX + = 135/95 and burpee Muscle ups (rings)

Scale to – 65/45, burpee pull-ups”

Super Friend Stretching

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