Call Us: (678) 654-7796

Yancey

15
Jul

Yancey

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

Front Squat (3@85% EMOM 4 Min.)

Metcon

Metcon (Time)

3 Rounds
800m Run
21 Situps
21 OHS 95/65

Cool down

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