2011 is nearly here.
Please post to comments below your fitness (and other) goals for 2011.Â Â We will help you make them specific and appropriate, if needed.
Be honest on them and stretch yourself.
Logging them like this will help keep you accountable and this is a great way to make goals happen.
Once a quarter I will post a “yearly goals” and link it back to this original with “my previous”.Â This way you can see your goals and comment on how you are doing on achieving them.
Also, once a quarter I will post the benchmark WODs we use on the 3 big wall boards.Â This will give us another way to see improvements.
and if you want to I can help add you to this
well there you go,