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Yoke Annie

20
Nov

Yoke Annie

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Yoke carry 20m (Max weight)

Yoke carry down 10m and back.
This is twice as far as last time so be careful with your weight selection.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool down

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