Monday 5/6 AM class canceled
Monday 5/6 AM class canceled
the Garage Games were great but a killer on the body
shane will not be there to open the gym for the 5:30 and 6:20 am classes
WOD - Monday, Feb 8, 2010
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Jennifer Morris, CrossFit Altitude.
Karianne
Dickson 1RM Bench, a CrossFit Journal preview for “Bench
Setup” with Louie
Simmons - video [wmv] [mov]
Post courtesy of crossfit.com
WOD - Saturday, Feb 7, 2010
Garage Games
Gym closed
come to the YMCA and have some fun with us
- Coaches
H20
oops I forgot to get some water for volunteers and such at the games.
can anyone go to BJ’s or similar and get $100 of bottled water. I will of course pay you back.
Thanks!
call me … Andy … 678-654-7796 in the morning if you can do this
also post below so we dont get several doing it
Drivers?
I could use someone to pick up and drop off the Ultimate Sandbag sponsors from their hotel tomorrow and Sunday. Any takers?
Thank you!
WOD - Sunday, Feb 6, 2010
Garage Games
Gym closed
come to the YMCA and have some fun with us
- Coaches
FRIDAY VOLUNTEER ASSIGNMENTS
Check your email for details:
Curtis - I will email you the Printers Contact Info for the media guides, and I will copy him on it as well.
Donovan - You are set with Andy
Desi - you just need to quit your job, or record yourself snoring and play that on your conference call training thingy… is it a team building exercise?
Tracy - I will email you and Laura (my wife… we talk by email during these GG times), about them. If it is early enough (before kids naps) she will grab them, if they don’t finish them until later, your help would be great.
Julie - I am emailing you the contact info for the Ultimate Sandbag people, and their flight info.
John - I would check with Andy, Shane or Wes to see if there is anything they might need in the AM. Wes has a bunch of sandbags at his house that need to get to the Y. Perhaps you could help him, we are talking about A LOT of sand.
Thanks!
And for anyone without any duties, go around the Competitor site, giving shout outs to all the Garage Athletes competing! That would be cool, the other gyms are just sruching the support for one another.
WOD - Friday, Feb 5, 2010
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
Row 500m or Run 400m (post which you did)
picture by crossfit.com
FRIDAY VOLUNTEER HELP
We could use some help on Friday from anyone who is able and willing. A couple specific areas that we need help with are:
1. Picking up Kathy Martinez and Josh Henkin from the airport (will give specifics to whomever might be able to do that). They are staying off of highway 92 in Woodstock. They are the Ultimate Sandbag People.
2. Picking up our media guides from 5583 Peachtree Road, Atlanta GA 30341, 770-455-3366 on Friday.
3. Picking up T-Shirts on Friday mid-day from Dahlonega area.
4. helping Shane and Wes at the YMCA with general preparation.
Thanks for anyone who even hopes to help. We are extremely appreciative of your support, and the whole CF community support. We like to believe that the Garage will be putting on some of the coolest events you could imagine over the next few years!
The Garage “oil spot” at the Games
repost
I cant take charge of this… Renee, you got it?
is there a plan of sorts?
a
Folks,
We’ve been so busy with putting on the Garage Games that we haven’t put together our “home” for the event. I’m going to call is the “oil spot”. Anyone competing, volunteering, watching, goggling, Zzzzing … can throw down their event junk here and have a place to hang.
We need ideas for our Oil Spot. I have a shade tent i can throw up… though it will be cold
- grill
- chairs
- tasty beverages
- food
- massage/chiropractics 
what do we want there?
what do you want to bring?
-A
