Front Squat – Friday, May 18, 2012
3×2 Front Squat
As heavy as possible, changing weight is ok.
Compare to: Friday, May 11, 2012 [My Previous]
Strong Russian Man breaks World Record. Video Courtesy of allthingsgym.com
3×2 Front Squat
As heavy as possible, changing weight is ok.
Compare to: Friday, May 11, 2012 [My Previous]
Strong Russian Man breaks World Record. Video Courtesy of allthingsgym.com
Weighted Pullups
5×2 As heavy as possible
Changing weight is ok.
Compare to: May 9, 2012 [My Previous]
Front Squat
2×5 Acclimation sets, these should get you close to your heavy weight
3×5 Same weight, add 5-10lbs from last weeks weight
Post weight to comments.
Compare to: May 8, 2012 [My Previous]