Front Squat – Friday, May 18, 2012
3×2 Front Squat
As heavy as possible, changing weight is ok.
Compare to: Friday, May 11, 2012 [My Previous]
Strong Russian Man breaks World Record. Video Courtesy of allthingsgym.com
WOD – Friday, May 18, 2012
WOD:
Five rounds for time of:
185/105 pound barbell Overhead walk, 50 meters
20 Wallball shots, 20 pound ball
55 pound Dumbbell Farmer carry, 50 meters
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Brandon
WOD – Thursday, May 17, 2012
5 Rounds for time:
10 DB Power clean
10 DB push jerk
10 Squat Jumps to target – Touch a target 12″ above your standing reach
Rest 45 seconds
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Lance Paradis
Weighted Pull-ups – Wednesday, May 16, 2012
Weighted Pullups
5×2 As heavy as possible
Changing weight is ok.
Compare to: May 9, 2012 [My Previous]
WOD – Wednesday, May 16, 2012
WOD:
For time:
50 2 Pood/1.5 Pood KB Swings
40 24″/20″ box jumps
30 TTB
20 Clapping push-ups
10 Burpee broad jumps
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Angel Pittenger
Front Squat, Tuesday, May 15, 2012
Front Squat
2×5 Acclimation sets, these should get you close to your heavy weight
3×5 Same weight, add 5-10lbs from last weeks weight
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Compare to: May 8, 2012 [My Previous]
WOD – Tuesday, May 15, 2012
WOD:
Run 800m
Then
21,15,9
95#/75# OHS
Ring Dips
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Jamie Follmar
