It’s time to reevaluate our goals and where we are verses where we want to be. One element of that is your nutrition. Come join CrossFit Garage’s Nutrition Boot Camp. Coach Ayse will introduce you to the world of macronutrients for increased performance and metabolism with proper balance.
Participants will learn to:
effectively use myfitnesspal
understand macronutrients in food
fuel their body for success
eat properly without starving
Coach Ayse will connect with you individually to keep this a very personal journey to your success over the next couple of weeks.