Program Details & Description
HYROX is a fitness race that’s open to everyone. Each race combines eight 1 km runs with eight functional workout stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Our HYROX classes are designed to get you ready for every part of it, from building your running engine to mastering each station and pacing yourself so you finish strong. Whether you’re training for your first race or chasing a new personal best, our coaches will help you get there.
Race-Specific Training
Train the exact movements, distances, and demands you’ll face on race day
Supportive Community
Train alongside a motivated group that pushes you and celebrates every finish line
Personalized Coaching
Get expert guidance on technique, pacing, and strategy, tailored to your goals
Scalable Workouts
Every session is adjusted to your current fitness level, so first-timers and experienced racers can train side by side
How the Program Works
Each class blends running with functional strength and conditioning, just like a HYROX race. We start by building solid technique on every station, then add volume and intensity over time so you build endurance without burning out. Along the way, you’ll practice running on tired legs, moving efficiently between stations, and pacing your effort from start to finish.
What you’ll build:
- Running endurance and aerobic capacity
- Functional strength for sleds, carries, and lunges
- Efficient technique on every HYROX station
- Smart pacing and race-day strategy
- Confidence to cross the finish line strong
Ready to Start Getting Serious Fitness Results Fast?
Class Schedule
With classes almost every day of the week, we make it easy to build a winning fitness routine. Check out our weekly schedule below and join us for a workout class today!
Start Your Success Story Today
No Cost. No Commitment.
Fill out the form and we'll get in touch to set you up with a free consultation OR a free HYROX class with your own dedicated 1-on-1 coach!
